Emotional Bids

Emotional bids are ways we express our needs or feelings to others, such as seeking attention, affection, or understanding. When we make a bid, we hope for a positive response—like a smile, a kind word, or a shared moment—that helps strengthen our connection. When others respond warmly, it validates our feelings and builds trust. Conversely, if our bids are ignored or rejected, it can create distance or misunderstandings. Recognizing and responding to emotional bids is crucial for healthy relationships, fostering connection, trust, and emotional safety.