Emotional Availability

Emotional availability refers to the capacity of a person—such as a parent, caregiver, or partner—to be present, responsive, and emotionally engaged with others. It involves being able to recognize, understand, and share feelings, creating a trusting and secure environment. When someone is emotionally available, they can connect deeply, offer support, and respond appropriately to others’ emotional needs. This availability fosters strong, healthy relationships by promoting feelings of safety, understanding, and attachment. Essentially, it’s about being open and attuned to your own emotions and those of others, enabling meaningful, supportive connections.