Emotional and Social Intelligence

Emotional and social intelligence are the abilities to understand, manage, and relate effectively to oneself and others. Emotional intelligence involves recognizing and regulating your own emotions and understanding those of others, which helps in making thoughtful decisions. Social intelligence extends this further, encompassing how well you interpret social cues, build relationships, and navigate different social environments. Together, these skills improve communication, empathy, and collaboration, leading to healthier personal and professional interactions. They are essential for managing emotions, resolving conflicts, and fostering connections that build trust and understanding.