Emotion Wheel

The Emotion Wheel is a visual tool that helps people understand and identify feelings more accurately. It organizes a wide range of emotions into categories and subcategories, showing how basic feelings like happiness, sadness, anger, fear, and surprise connect to more specific emotions. By using the wheel, individuals can better recognize their own emotions, improve emotional awareness, and communicate feelings more effectively. It’s useful in therapy, education, and personal growth, fostering emotional regulation and empathy by providing a clear map of human feelings.