Emotion Regulation Theory

Emotion Regulation Theory explains how individuals influence their emotions—how they experience and express them—through various strategies. These strategies can occur before an emotion fully develops (like rethinking a situation) or after (such as calming down). Effective emotion regulation helps us manage feelings to respond appropriately to different situations, reducing stress and enhancing well-being. It involves skills like mindfulness, reframing thoughts, or seeking social support. Good emotion regulation is essential for mental health, enabling us to handle strong feelings in a balanced way and maintain positive relationships.