Emotion-Focused Therapy (EFT)

Emotion-Focused Therapy (EFT) is a therapeutic approach that helps individuals understand and process their emotions to improve their mental well-being and relationships. It emphasizes awareness of emotional experiences, identifying unhelpful patterns, and developing healthier ways to cope. EFT believes that emotions are integral to identity and decision-making, and by working through them, people can resolve internal conflicts, deepen connection with others, and foster personal growth. It’s often used to treat issues like depression, anxiety, and relationship challenges by guiding clients to experience, interpret, and harness their emotions in constructive ways.