Emotion-Focused Techniques (EFT)

Emotion-Focused Techniques (EFT) are therapeutic methods that help individuals identify, understand, and process their emotions to foster healing and growth. Instead of just talking about problems, EFT encourages awareness of emotional responses and underlying feelings, promoting acceptance and regulation. This approach aims to improve emotional resilience, strengthen relationships, and resolve conflicts by addressing the root emotional causes of issues. It’s effective for a range of concerns, including anxiety, depression, and relationship challenges, by guiding people toward a deeper connection with their emotional experiences and supporting healthier emotional processing.