Emotion-Focused Skills

Emotion-focused skills involve recognizing, understanding, and managing your emotions effectively. These skills help you identify what you're feeling, analyze why you're feeling that way, and find healthy ways to express or regulate those emotions. By developing these abilities, you can improve your emotional awareness, reduce stress, and enhance relationships, as you're better equipped to respond thoughtfully rather than react impulsively. This approach promotes emotional resilience and self-understanding, enabling you to navigate challenging situations with greater calm and clarity.