Emotion-focused goals

Emotion-focused goals are objectives aimed at managing and improving your emotional well-being. Rather than changing external circumstances, these goals focus on how you feel and how you can develop healthier emotional responses. For example, learning to cope better with stress, building resilience, or increasing feelings of happiness and confidence. They help you regulate your emotions, fostering a sense of balance and inner peace, which can enhance overall mental health and personal growth. Essentially, emotion-focused goals prioritize nurturing your emotional health to lead a more satisfying and stable life.