emotion appraisal

Emotion appraisal is the process by which our brain evaluates a situation to determine what it means for us emotionally. It involves assessing factors like whether something is threatening, beneficial, or relevant to our goals. This evaluation influences how we feel—such as feeling fear if we perceive danger or happiness if we experience success. Essentially, emotion appraisal helps us interpret our environment and triggers appropriate emotional responses based on the significance of events or stimuli to our wellbeing.