EMG (Electromyography) Biofeedback

Electromyography (EMG) biofeedback is a technique that uses sensors to measure the electrical activity of muscles. When muscles contract, they generate tiny electrical signals, which are detected and displayed on a monitor. This feedback helps individuals become aware of muscle activity that they might not feel or control consciously. By observing these signals, people can learn to improve muscle function, reduce tension, or manage pain. EMG biofeedback is often used in rehabilitation and stress management to promote better muscle control and overall physical health.