embodied movement

Embodied movement refers to the way our body and mind are interconnected through physical actions. It emphasizes that our movements, posture, and gestures are not just physical but also reflect our emotions, thoughts, and inner experiences. This concept highlights how bodily actions can influence our mental state and vice versa, creating a continuous feedback loop. In practical terms, embodied movement considers how gestures, posture, and physicality shape our perception of ourselves and how others perceive us, often used in therapy, dance, and body awareness practices to foster self-understanding and emotional well-being.