Ellis, Albert

Albert Ellis was a psychologist best known for developing Rational Emotive Behavior Therapy (REBT). This therapeutic approach helps individuals identify and challenge negative or irrational thoughts that can lead to emotional distress. By replacing these thoughts with more realistic and positive ones, people can improve their emotional well-being and behavior. Ellis’s work emphasizes the active role of our beliefs in shaping our feelings and actions, encouraging personal responsibility and rational thinking as key components to mental health. His contributions have significantly influenced modern cognitive-behavioral therapy practices.