Elferbahnen

Elferbahnen, or "eleven-ways," are a cycling training method used to improve bike endurance and performance. They consist of repeating sets of high-intensity efforts, typically 11-minute intervals, with short recovery periods in between. This structured pattern helps cyclists build stamina, strength, and speed by pushing the muscles and cardiovascular system through controlled, sustained exertion. The approach is commonly used by competitive cyclists and serious enthusiasts to enhance training efficiency and overall cycling ability.