Eletrolytes

Electrolytes are minerals in your body that carry an electric charge, such as sodium, potassium, calcium, and magnesium. They are essential for maintaining fluid balance, helping muscles contract, transmitting nerve signals, and regulating pH levels. Electrolytes are found in the blood, urine, and body tissues and are obtained through food and drink. When your electrolyte levels are balanced, your body functions smoothly. Imbalances can cause issues like dehydration, muscle cramps, weakness, or irregular heartbeats, often requiring medical attention to restore proper levels.