Electrolyte Supplementation

Electrolyte supplementation involves replenishing essential minerals like sodium, potassium, magnesium, and calcium that help maintain fluid balance, nerve function, and muscle activity in the body. During activities such as intense exercise, sweating, or illness, these minerals can become depleted, leading to dehydration, muscle cramps, or fatigue. Taking electrolyte supplements—often in the form of drinks, tablets, or powders—restores these minerals quickly and supports optimal bodily functions. Proper electrolyte balance is crucial for health, especially during physical exertion or recovery from illness, ensuring the body remains hydrated, energized, and functioning correctly.