electrolyte homeostasis

Electrolyte homeostasis is the body's process of maintaining the right balance of essential minerals—like sodium, potassium, calcium, and magnesium—in your blood and tissues. These minerals help regulate fluid levels, nerve function, muscle contractions, and overall cell activity. Your kidneys, along with hormones such as aldosterone and antidiuretic hormone, adjust the intake, absorption, and excretion of electrolytes to keep their levels stable. This balance is vital for good health; disruptions can cause issues like dehydration, irregular heartbeat, or muscle weakness. The body continuously monitors and fine-tunes these levels to support normal functioning.