electrolyte drinks

Electrolyte drinks are beverages designed to replenish essential minerals—such as sodium, potassium, magnesium, and calcium—that help regulate body functions like hydration, nerve signaling, and muscle contractions. They are commonly used after intense physical activity or in situations where fluids and electrolytes are lost through sweating, diarrhea, or vomiting. These drinks support optimal performance and recovery by restoring the body's electrolyte balance, preventing dehydration, cramping, and fatigue. They often contain water, electrolytes, and carbohydrates for energy, making them beneficial for athletes and individuals experiencing fluid loss.