Elderly Health

Elderly health refers to the physical, mental, and emotional well-being of older adults. As people age, they often experience changes such as decreased strength, vision or hearing loss, and chronic conditions like hypertension or diabetes. Maintaining elderly health involves regular check-ups, a balanced diet, physical activity, social engagement, and managing medical conditions effectively. Addressing these factors helps improve quality of life, independence, and resilience against illness. It's important to tailor healthcare to individual needs, promote preventive care, and support mental health, ensuring that seniors enjoy active, fulfilling lives.