Ekman's Atlas of Emotions

Ekman's Atlas of Emotions is a visual tool that maps out human feelings and their relationships. It categorizes emotions into primary groups like anger, sadness, fear, disgust, and happiness, and shows how more complex feelings develop from these basics. The atlas helps people understand the connections between emotions, recognize their own feelings, and better manage emotional responses. It serves as a guide for emotional awareness and regulation, emphasizing that understanding our emotions can improve mental health, relationships, and decision-making. Overall, it’s a comprehensive chart to help navigate the rich landscape of human feelings.