Eight Principles of YongNone

The Eight Principles of YongNone are guiding ideas for martial arts practice and philosophy. They emphasize the importance of relaxation, proper posture, and coordinated movement, helping practitioners develop strength, agility, and control. These principles include relaxation, which reduces tension; correct posture for balance; proper breathing; controlled force; harmony between speed and power; flexibility; stability; and the use of both physical and mental focus. Together, they promote efficient, safe, and effective martial arts techniques, encouraging continuous self-improvement, discipline, and mindful awareness during training and application.