Eight-hour workday

The eight-hour workday is a standard schedule where employees work for eight hours, typically from 9 a.m. to 5 p.m., with designated breaks. It originated during the labor movement in the 19th century to promote fair working conditions and prevent excessive hours. This structure aims to balance productivity with personal time, supporting workers' health and well-being. While other schedules exist, the eight-hour day remains a common framework for many industries worldwide, providing a predictable routine that helps organize work, leisure, and family life.