ego fixation

Ego fixation refers to an excessive attachment to one’s self-identity, beliefs, or opinions, which can lead to rigid thinking, defensiveness, and difficulty accepting differing perspectives. It often causes individuals to prioritize their ego—sense of self-importance—over openness to growth or understanding others. This fixation can create barriers to emotional well-being and effective communication, as it fuels the need to protect or elevate the ego at the expense of flexibility and empathy. Recognizing ego fixation involves understanding when one’s self-image is overly involved and working towards a more balanced, self-aware perspective.