Eggs (Fried or Scrambled)

Fried and scrambled eggs are popular ways to prepare eggs. Fried eggs are cooked in a pan with some fat, either sunny side up, over easy (flipped lightly), or over hard (cooked through). Scrambled eggs involve beating eggs together and then cooking them in a pan, stirring gently until they form soft, fluffy curds. Both methods retain the eggs' high-quality protein and nutrients, making them versatile breakfast options. The choice between fried and scrambled often depends on texture preference and desired presentation.