Egg yolks

Egg yolks are the yellow center of an egg, containing essential nutrients like healthy fats, vitamins, minerals, and protein. They serve as the primary source of nourishment for developing embryos in fertilized eggs. Nutritionally, yolks are rich in cholesterol and omega-3 fatty acids, which support brain health and hormone production. They also provide antioxidants such as lutein and zeaxanthin, beneficial for eye health. In cooking, yolks add richness, texture, and color, making them vital in dishes like custards, sauces, and baked goods. Despite their fat content, consuming yolks in moderation can be part of a balanced diet.