EFT (Emotionally Focused Therapy)

Emotionally Focused Therapy (EFT) is a structured, research-based approach designed to improve emotional bonds in relationships. It helps partners identify and express underlying feelings, fostering understanding and trust. EFT aims to reshape negative interaction patterns, creating secure attachments and emotional responsiveness. By focusing on emotional experiences, it promotes deeper connection, intimacy, and overall relationship satisfaction. EFT is applicable to couples facing various challenges and is supported by evidence for its effectiveness in strengthening bonds and resolving conflicts.