Efo Riro (a traditional Igbo soup)

Efo Riro is a flavorful Nigerian vegetable soup from the Igbo culture, made primarily with leafy greens such as spinach, amaranth, or fluted pumpkin leaves. It typically includes ingredients like tomatoes, peppers, and onions, which create a rich, spicy base. The soup may also contain assorted meats, fish, or seafood, seasoned with traditional spices and palm oil for added flavor and richness. Efo Riro is usually served with traditional staples like pounded yam, fufu, or eba, and is valued for its vibrant taste and nutritional benefits derived from the fresh, nutrient-rich greens.