Effects of Exercise on Skin Health

Exercise improves skin health by increasing blood flow, which delivers more oxygen and nutrients to skin cells, promoting a healthier appearance. It also helps remove toxins through sweating, supporting clearer skin. Regular activity can boost collagen production, enhancing skin elasticity and reducing signs of aging. Additionally, exercise reduces stress, which can improve skin conditions like acne or eczema. Overall, consistent physical activity contributes to a vibrant, toned, and resilient complexion by supporting skin renewal and protection.