EEG biofeedback

EEG biofeedback, also known as neurofeedback, is a technique that trains individuals to regulate their brain activity. Using sensors placed on the scalp, it measures real-time electrical signals from the brain and provides feedback—often through visual or auditory cues—showing how the brain is functioning. The goal is to help people enhance specific mental states, such as focus, relaxation, or concentration, by learning to adjust their brainwaves. Over time, this can improve conditions like ADHD, anxiety, or stress, empowering individuals to manage their mental health through conscious control of their brain activity.