education for mental health

Education for mental health involves providing people with knowledge about mental well-being, common mental health conditions, and effective coping strategies. It aims to increase awareness, reduce stigma, and promote early recognition and intervention. By understanding mental health, individuals can maintain better emotional resilience, seek help when needed, and support others. This education can occur through schools, workplaces, or community programs, empowering people to prioritize their mental wellness alongside physical health, leading to healthier, more supportive communities.