Edmund Jacobson

Edmund Jacobson was a pioneering psychologist who developed Progressive Muscle Relaxation (PMR), a technique to reduce stress and anxiety. It involves tensing and then relaxing different muscle groups in the body, which helps individuals become more aware of physical sensations and promotes overall relaxation. This method is used to manage stress, improve sleep, and support mental health. Jacobson’s work emphasized the connection between mind and body, showing that calming physical responses can positively influence emotional states. His contributions helped lay the groundwork for modern relaxation and stress management techniques used in therapy today.