edible plants

Edible plants are varieties of plants that our bodies can safely consume for nutrition and flavor. They include fruits, vegetables, herbs, and grains, providing essential vitamins, minerals, and energy. Not all plants are edible; some are toxic or harmful. Proper identification and preparation ensure safety. Edible plants can be grown in gardens, wild areas, or purchased from markets. They play a vital role in a balanced diet, supporting health and sustenance across cultures and cuisines.