edible fungi

Edible fungi are mushrooms and other fungal species that can be safely consumed by humans. They are a natural source of nutrients, including proteins, vitamins, minerals, and antioxidants. Some common edible fungi include varieties like button, shiitake, and maitake mushrooms. They grow in various environments—from soil and decaying organic matter to cultivated farms—and are valued for their flavor, texture, and nutritional benefits. Proper identification is crucial, as some fungi are toxic. Edible fungi play an important role in culinary traditions and can be integrated into a balanced diet, offering health benefits along with their culinary appeal.