Eccentric overload

Eccentric overload occurs during strength training when muscles lengthen under tension, often by resisting a force greater than their usual capacity, such as slowly lowering a heavy weight. This process enhances muscle strength and growth because the muscle fibers work harder during the lengthening phase. Athletes and trainers use eccentric overload to target specific muscles, improve control, and increase overall strength. It’s a controlled, deliberate type of movement that emphasizes the muscle’s ability to handle stress while stretching, leading to better performance and muscle development.