Eat Well Guide

The Eat Well Guide is a visual tool that shows how to balance your diet by emphasizing healthier food choices. It displays different food groups—such as fruits, vegetables, grains, proteins, and dairy—and suggests that most of your meals should come from these nutritious options. The guide encourages variety and moderation, promoting a diet based on whole, minimally processed foods while limiting sugary, salty, and fatty items. Its goal is to help you make balanced, sustainable food choices for overall health and well-being.