Eat Stop Eat

Eat Stop Eat is a flexible intermittent fasting approach where you choose one or two days per week to voluntarily abstain from food for about 24 hours. During these fasting periods, you consume no calories but can drink water, tea, or black coffee. The goal is to create periods of calorie restriction that may help improve metabolic health, weight management, and overall well-being. This method emphasizes balance and sustainability, allowing normal eating on non-fasting days and avoiding strict daily calorie counting. It’s suitable for those seeking a manageable fasting routine without continuous restrictions.