Eat Right

Eat Right refers to making balanced, nutritious food choices that support overall health and well-being. It involves consuming a variety of foods from all the food groups—vegetables, fruits, whole grains, lean proteins, and healthy fats—in appropriate portions. Eating Right also emphasizes moderation, limiting processed foods, added sugars, and saturated fats. By being mindful of what and how much you eat, you can help maintain a healthy weight, support your immune system, and reduce the risk of chronic diseases such as heart disease and diabetes. Ultimately, it’s about nourishing your body with the right nutrients to live a healthy life.