East-West Psychology

East-West Psychology combines insights from Eastern and Western traditions to understand the human mind and behavior. It integrates Western scientific methods and psychological practices with Eastern philosophies, such as mindfulness, meditation, and holistic approaches rooted in traditions like Buddhism, Taoism, and Confucianism. The goal is to create a more comprehensive view of mental health that emphasizes balance, interconnectedness, and inner well-being. By blending these perspectives, East-West Psychology offers diverse strategies for healing, personal growth, and understanding human experience in a way that respects cultural differences and holistic wellness.