East Asian Martial Arts

East Asian martial arts encompass a diverse range of combat traditions from countries like China, Japan, Korea, and others. They often combine physical techniques, such as strikes, throws, and joint locks, with spiritual and philosophical principles like discipline, respect, and self-awareness. These arts can be practiced for self-defense, sport, health, or cultural preservation. Examples include Chinese Kung Fu, Japanese Karate and Judo, and Korean Taekwondo. They emphasize mastery of movement, balance, and mental focus, fostering not only physical ability but also personal development and cultural understanding.