Earth-Based Therapy

Earth-Based Therapy involves using natural environments and elements—such as plants, water, dirt, and animals—as integral parts of the healing and self-discovery process. This approach emphasizes reconnecting with nature to promote emotional well-being, reduce stress, and foster mindfulness. It often includes activities like gardening, outdoor meditation, or working with animals. By engaging directly with natural settings, individuals can gain clarity, feel grounded, and develop a deeper appreciation for the environment, supporting overall mental health in a holistic and nurturing way.