e-therapy

E-therapy, also known as online therapy or teletherapy, is a form of mental health treatment conducted via digital platforms such as video calls, chat, or email. It allows individuals to connect with licensed therapists from the comfort of their home or any private location. E-therapy provides a convenient, accessible option for those seeking support for various mental health issues like anxiety, depression, or stress. It maintains confidentiality and professional standards, offering flexibility in scheduling and reducing barriers such as travel or geographic limitations. Overall, e-therapy is a modern approach to mental health care that extends traditional therapy into the digital space.