E.Q.

E.Q., or Emotional Quotient, refers to a person’s ability to recognize, understand, manage, and influence their own emotions and those of others. It encompasses skills like empathy, self-awareness, emotional regulation, and social intuition. A high E.Q. helps individuals navigate social situations effectively, build strong relationships, and handle stress constructively. Unlike IQ, which measures intellect and problem-solving skills, E.Q. focuses on emotional insight and interpersonal effectiveness—key factors in personal and professional success. Developing E.Q. can lead to better communication, cooperation, and resilience in various aspects of life.