Dysfunctional Thinking Scale

The Dysfunctional Thinking Scale is a tool used to identify and evaluate habitual negative thought patterns that can affect our emotions and behaviors. It helps individuals recognize thoughts that are overly pessimistic, unrealistic, or unhelpful—such as catastrophizing or black-and-white thinking. By assessing these patterns, the scale guides people toward more balanced and realistic thinking, ultimately supporting better mental health and decision-making. It’s often used by therapists to help clients understand and change the ways they interpret experiences, leading to improved emotional well-being.