Dysfunctional Movement

Dysfunctional movement refers to movement patterns that are inefficient, impaired, or abnormal, often resulting from injury, poor posture, muscle imbalances, or neurological issues. These patterns can cause discomfort, reduce performance, and increase the risk of further injury. Instead of moving naturally and smoothly, the body compensates or struggles to perform tasks effectively. Addressing dysfunctional movement usually involves targeted therapy or exercise to correct movement habits, improve coordination, and restore proper function, ultimately promoting better health, performance, and reduced pain.