Dysfunctional beliefs

Dysfunctional beliefs are negative or unhelpful thoughts we hold about ourselves, others, or the world that can lead to emotional distress and faulty decision-making. They often stem from misconceptions, past experiences, or negative self-perceptions and can reinforce feelings of helplessness, anxiety, or low self-esteem. Recognizing and challenging these beliefs is important, as they can distort reality and prevent us from seeing situations accurately or responding adaptively. Addressing dysfunctional beliefs is a key part of mental health treatment, helping individuals develop healthier, more realistic ways of thinking and perceiving their experiences.