Dynamic Walking

Dynamic walking is a technique where the walker relies on natural momentum and controlled motion rather than strict, step-by-step movements. It involves fluid, rhythmic steps that use body mechanics and balance to move smoothly and efficiently. This approach reduces fatigue and strain, allowing for more natural and comfortable walking over longer distances. Think of it as harnessing your body's inherent ability to propel and balance itself, similar to the way humans walk during everyday movement, but with an emphasis on conserving energy and maintaining stability through coordinated motion.