Dynamic Taping

Dynamic Taping is a therapeutic technique using specialized elastic tape applied to the skin. It is designed to support muscles and joints while allowing for natural movement. Unlike rigid tape, Dynamic Taping aims to enhance performance and recovery by promoting better biomechanics and reducing pain. The tape can help manage injuries, improve functional movement, and provide proprioceptive feedback, which helps the body be more aware of its position. This method is often used by athletes and in rehabilitation settings to optimize movement and encourage healing without restricting mobility.