dynamic balance

Dynamic balance refers to the ability to maintain stability and control while in motion. It involves adjusting your body position based on changing conditions, like walking on uneven surfaces or participating in sports. Good dynamic balance helps prevent falls and injuries, as it allows a person to respond effectively to shifts in weight or external forces. It is essential in various activities, from everyday tasks like walking to more complex movements in dance or athletic performance. Improving dynamic balance can enhance overall coordination and agility.