Dual Process Model of Aging

The Dual Process Model of Aging suggests that older adults navigate aging through two main strategies: "assimilation," where they maintain their goals and identity by adapting to changes, and "accommodation," where they adjust or accept changes that they cannot control. This flexible approach helps them balance staying active and positive while managing limitations, promoting well-being. Essentially, aging involves shifting between striving to uphold previous pursuits and adapting to new realities, which helps maintain emotional stability and overall quality of life.