Dual N-Back Task

The Dual N-Back Task is a mental exercise that challenges your working memory by asking you to track and recall two types of information simultaneously—usually visual positions and spoken sounds. You see a grid with a square that lights up and hear a sequence of sounds, and your goal is to identify when the current position or sound matches the one from a specific number of steps earlier. This task helps improve memory and attention by requiring continuous monitoring and updating of information in your mind.